Mark Hominick on Team Tompkins' 25-Year Legacy, Shawn Tompkins & Modern MMA

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Date

18 Sept 26

Erik Apple sits down with UFC veteran and Team Tompkins staple Mark Hominick to reflect on 25 years of Adrenaline MMA, old-school loyalty, and the enduring legacy of the late Shawn Tompkins. Hominick discusses the transition from fighter to coach, leading by example on the mats, and adapting to different mentalities in the gym. He also breaks down how the sport has evolved from gritty pure fighters to elite modern athletes, why Justin Gaethje remains a unique fan favorite, and how Adrenaline MMA is building the next generation through the Rising Stars Fight Promotion.

Episode Timestamps

0:00 - Erik Apple welcomes UFC veteran Mark Hominick of Adrenaline MMA.

0:42 - 25 years of Team Tompkins and the brotherhood at Adrenaline MMA.

1:50 - Old-school gym loyalty vs. modern "gym jumping".

2:40 - Remembering Shawn Tompkins: Charisma, leadership, and lasting impact.

6:04 - Transitioning from fighter to coach and managing different fighter mentalities.

7:55 - Modern MMA evolution: Elite athletes vs. old-school grit and passion.

10:26 - Why Justin Gaethje represents the true fighter spirit in today's UFC.

12:55 - Passing the torch: Rebuilding the gym and Mark's daughter competing in BJJ.

13:46 - Building future talent with the Rising Stars Fight Promotion.